
Ingredients:
1 tablespoon of good olive oil
1 medium shallot finely sliced
6 medium carrots, washed, peeled and cut into slices or juliened
1 cup of good homemade chicken stock
1 medium orange freshly squeezed
1 cup of good homemade chicken stock
1 medium orange freshly squeezed
zest of one medium orange
2 tsp cumin seeds, lightly toasted
juice of one small lemon
2 tsp cumin seeds, lightly toasted
juice of one small lemon
zest of a lemon
1 tablespoon freshly chopped parsley
1 tablespoon freshly chopped chives
Directions:
Place the hopped shallot in a pan with a tablespoon of olive oil and sauté gently for 1 to 2 minutes. Add the chicken stock, carrots, finely grated orange zest, and cumin seeds. that you have lightly toasted and then crushed in a mortar and pestle to release all the good flavor.
Cover the pan and simmer over a medium heat for 5 minutes. Then remove the lid and continue to simmer until the carrots are tender and most of the liquid has evaporated. Finish by adding the juice of one freshly squeezed lemon, lemon zest, fresh parsley and chives to the juices in the pan. Serve with the pan juices poured over the carrots.
If you like the taste of fresh herbs, add some lemon thyme or marjoram to the carrots just before serving. The fresh herbs are delicious and they are also rich in essential oils that are so good for your health.
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