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Ingredients:
3 or 4 sweet potatoes peeled and cut into 1 inch pieces
2 tablespoons of good olive oil
1 tablespoon of butter
sea salt and freshly cracked black pepper to taste
1 teaspoon of curry powder or Calcutta Heat, or Garam Masala
zest and freshly squeezed juice of one lemon
1 tablespoon of fresh flat leaf parsley finely chopped
Directions:
Preheat the oven to 450 degrees. Line the inside of a baking pan with non-stick aluminum foil. Melt the butter using a low heat in a pan with the olive oil and stir in the curry power. The heat of the butter and oil will release the wonderful fragrance of the spices. Put the sweet potatoes in the baking pan and toss them with the butter, olive oil and spice mixture. Sprinkle with sea salt and pepper to taste. Sprinkle with the zest and juice of one lemon. Roast for 25 minutes until the potatoes are golden brown. You may want to shake the pan once or twice to help the potatoes brown evenly. Serve hot sprinkled with the finely chopped fresh parsley.
Garam masala is an all-purpose curry blend that includes coriander, peppercorns, cardamon, caraway, cloves, ginger and nutmeg. It is very good on fish, and cauliflower. It also adds wonderful flavor to lamb, pork, poultry and potatoes. Most curry blends include tumeric, which is very beneficial for our health. Fenugreek, mace and ginger are also included in many curry blends.
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